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Recent Posts

How to Get Inspired for Your New Fitness Routine
Morgan | January 17, 2020

"New Year, New Me!" is the slogan of every January in the last 5 years. Whether your goal is to not huff and puff as much when playing with the kids, being able to balance yourself well in a yoga class, or fit into those skinny jeans, we've all got wellness goals for...

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3 Healthy Breakfast Recipes That Don't Sacrifice Flavor
Kristin | January 8, 2020

One of the most promising aspects to a new year is the notion of a fresh start, albeit emotionally or physically. I can think of at least a dozen friends that are committed to a healthier diet or lifestyle (just look at your Instagram or Facebook feed). I can speak from...

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Sip Your Way Through The New Year With These Sweet Smoothie Recipes
Cindy | January 2, 2020

Happy New Year, everyone! Now that a new year has begun, it's time to break out the blenders to make this exciting time even sweeter. My tip for amazing smoothies: add berries! Not only are they a natural sweetener, but berries also add vitamins and antioxidants to amp...

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Chai Spiced Blackberry Muffins with Pecan Oat Streusel
Ashley | November 7, 2019

You are going to LOVE the way the chai spices pairs with the tart blackberries in this healthy muffin recipe! Oh, and the pecan oat streusel – YA NEED IT.

It hasn’t been that long since I’ve made muffins, but it has been quite some time since I’ve made muffins with...

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