Athletes prioritize eating nutrient-dense foods to help fuel their bodies for an active lifestyle. California Giant Berry Farms berries include many of the essential vitamins and nutrients needed to give the body a boost of energy and aid in recovery. You don’t have to be a professional athlete to eat like one - your body will appreciate these recipes as part of a healthy lifestyle.
Healthy energy bites made from oats, blueberries, and dates are an ideal pre-workout snack because the quick-acting carbs provide an immediate source of natural energy. Made with just six clean ingredients, these irresistible Blueberry Energy Bites are easy to meal prep for the week ahead. These can be easily customized with ingredients to fit any diet, such as adding chopped almonds and flaxseed for additional healthy fats and fiber.
Blueberry Fact: Blueberries are an excellent source of antioxidants, fiber, and Vitamins C and K!
Pump up the nutrients in classic quick-cook oats with healthy raspberries. This Raspberry Banana Oatmeal Boost recipe is packed with well-rounded ingredients that are flavorful and healthy. Make this oatmeal after a morning workout to feel full and satisfied throughout the day.
Raspberry Fact: Raspberries are an excellent source of fiber, which can aid in digestion!
After a workout, it’s essential to restore muscles and eat lean proteins. Packed with ample protein, fiber, and vitamins, and antioxidants, this berry-loaded chicken dish is the perfect way to end the day. Toss crisp spinach, sweet mixed berries, and radishes with a tangy raspberry vinaigrette and top with slices of juicy grilled chicken.
Strawberry Fact: One cup of strawberries contains more vitamin C than an orange!
Things Athletes Do That You Can Do Too:
Eat a nutrient-rich diet.
Allow time to rest after a workout.
Prioritize sleep to repair muscles and restore energy.
Move daily to promote healthy sleep and mood.
What are a few of your favorite energy-boosting, nutrient-dense recipes? Let us know down below!