Happy Day After Christmas everyone! We hope you enjoyed quality time with your loved ones and got plenty to eat (we certainly did!). As is customary after Christmas, we now change our food focus from holiday excess to resolution success. And fresh berries can play a vital role in ensuring that you get all of the nutrients necessary to sustain a healthy and active lifestyle. Speaking of, click here for some fitness inspiration.
Below is a graphic that highlights how fresh berries stack up against some other nutrient-rich foods. Which fresh food will reign supreme? The results may surprise you. Share with your friends via Facebook, Twitter and Pinterest and support their New Year's resolutions, as well! Happy New Year!