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Meet the Authors

Shannon

Shannon

Shannon is a Texas based Registered Dietitian with a Masters in Nutrition. She has her own pediatric nutrition private practice and shares her love of food and nutrition on her blog KISS in the Kitchen, which stands for Keep it Simple, Shannon- something her dad always told her.

Recent Posts

Berry Banana Bread
Shannon | December 18, 2017

One of my favorite things during the holidays is making and giving homemade gifts.  I'm not too crafty so my type of DIY present is one that comes from the oven and these Berry Banana Bread loaves are sure to put a berry big smile on anyone's face!

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Berry Harvest Salad with Strawberry Vinaigrette
Shannon | November 23, 2017

I know what you're thinking (or at least what I was thinking) when I first laid eyes on the salad... I don't want to toss it! It's SO gorgeous, but trust me- it only gets more delicious when you mix all the ingredients together and let the different flavors marry.

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Maple Berry Skillet Crumble
Shannon | October 2, 2017

There’s just something about skillet desserts that take dessert to a whole 'nother comfort-food level. The combination of cast iron, warm naturally sweet berries, hearty oats and fall spices make this dish a 10 on the comfort scale.  It's kinda like a hug. A bear hug.

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Healthy Back to School Hacks and Lunches Kids Actually Want to Eat!
Shannon | September 1, 2017

Ready or not, back to school time is officially here. And chances are, most of us really aren't ready. This time of year always ends up feeling daunting and chaotic. 

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